Resting Metabolic Rate Testing
Resting Metabolic Rate (REE) Testing with Breezing™
Unlock the Science of Your Metabolism with FDA-Cleared Breezing™
At Good Habits Nutrition, we are proud to offer cutting-edge Resting Energy Expenditure (REE) and Respiratory Quotient (RQ) testing using the Breezing™ device — the only FDA-cleared portable metabolism tracker. Whether you're working on weight management, optimizing your performance, or managing a medical condition, knowing your true metabolic rate is key to achieving your goals efficiently and safely.
💡 What Is Indirect Calorimetry?
Indirect calorimetry is the gold standard for measuring your metabolism. It calculates your REE — the number of calories your body needs at rest to maintain vital functions — and your RQ, which tells us whether your body is primarily burning fat or carbohydrates for energy.
This test is quick, non-invasive, and incredibly informative. It provides insight that generic calculators or fitness trackers simply can’t.
🔍 Why Choose REE Testing with Breezing™?
✅ Accurate, Personalized Data – No more guesswork! Know your exact calorie needs for weight loss, maintenance, or gain.
✅ Validated & FDA-Cleared – Breezing™ is the only portable device of its kind cleared by the FDA for clinical use.
✅ Portable & Comfortable – Performed right in our office by a licensed dietitian in a relaxed, seated setting.
✅ Real-Time Insights – We’ll analyze your results immediately and use them to tailor your nutrition plan.
✅ RQ Measurements – Understand your body's fuel source (fat vs. carbs) and how this relates to your diet and activity.
⚙️ What Does the Test Involve?
Breathe Normally into the Breezing™ device for about 10–15 minutes while seated.
Relax — no exercise or food for 4 hours beforehand for most accurate results.
Get Results Instantly — your dietitian will walk you through your REE, RQ, and what it means for your goals.
🧬 Who Should Get REE Testing?
Individuals struggling with weight loss or weight gain
Athletes looking to optimize performance and recovery
Patients with thyroid, metabolic, or hormonal conditions
Anyone wanting a truly personalized nutrition plan
📅 Ready to Take the Guesswork Out of Your Metabolism?
Book your REE testing appointment with our expert dietitians today and start fueling your body with confidence.
Let data — not diet culture — guide your goals.