Short and long term fasting for health
The benefits of fasting are vast.
Intermittent fasting can be a great technique for health and weight loss. We also know that long term fasting can have extraordinary benefits beyond weight loss. Long term fasting (approximately 72 hours or longer) puts our cells into autophagy where our body essentially “cleans house” and destroys unhealthy cells that cause disease and early aging.
However, long term fasting is difficult for most of us to do! That is why longevity researchers from the University of Southern California (USC) created the first ever, 20 year -scientifically studied, Fasting Mimicking Diet (FMD). The Prolon® FMD allows you to eat while “tricking” your body that it is fasting. Benefits of long term fasting include:
Cellular renewal
Metabolic health improvement
Fat focused weight loss
Enhanced clarity and performance
Whether you are interested in short or long term fasting for health, our dietitians will provide guidance, education, motivation and the tools to do it! Fasting is an incredible tool for health and we believe that long term fasting along with a healthy diet and lifestyle can be life changing for our clients.
Ask about our Prolon® FMD discount!
*Fasting and a FMD are not for everyone. It is important that you meet with your dietitian for a health screening to determine if this is a good option for you.
*The benefits of long term fasting above are based on clinical studies of one fast per month for 3 months.