https://www.goodhabitsnutrition.com/blog daily 0.75 2025-05-13 https://www.goodhabitsnutrition.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-g9rsw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.goodhabitsnutrition.com/blog/beetsalad-pprjt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.goodhabitsnutrition.com/blog/goldenmilk-nnm2l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.goodhabitsnutrition.com/blog/carrottahini-fk9j3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.goodhabitsnutrition.com/blog/watermelonsalad-chtm9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.goodhabitsnutrition.com/blog/face-mask-d3ry6-r77rf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.goodhabitsnutrition.com/blog/face-mask-zkrcn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.goodhabitsnutrition.com/blog/ginger-soda-k6hb7-w85w4-yz394 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.goodhabitsnutrition.com/blog/ginger-soda-k6hb7-nr4fr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.goodhabitsnutrition.com/blog/pea-amp-goat-cheese-crostini-zc887 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.goodhabitsnutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-edesz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.goodhabitsnutrition.com/blog/ginger-soda-w6zg7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.goodhabitsnutrition.com/blog/category/Recipe monthly 0.5 https://www.goodhabitsnutrition.com/blog/category/Wellness monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Beauty monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Breakfast monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Autumn monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Winter monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Dinner monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Summer monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Skin monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Snack monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Drink monthly 0.5 https://www.goodhabitsnutrition.com/blog/tag/Spring monthly 0.5 https://www.goodhabitsnutrition.com/home daily 1.0 2025-05-08 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1628710154116-LVMGEMM1NVQEZTBABZUU/unsplash-image-nTZOILVZuOg.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1628710335433-PINDHMVNDXPMEZ08WA20/unsplash-image-phEaeqe555M.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1628710452056-2PZNMMDWH5YWCCJQUEKI/unsplash-image-cckf4TsHAuw.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1628711567728-67L4ZH0X0Y0QZSJJLPQJ/unsplash-image-5AyilLc8UeY.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1628711736500-1LWFDFSJ8L5Y5E8WP7VH/unsplash-image-pwcKF7L4-no.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1628712798968-NDT4EYX7FRORR59SJ33E/unsplash-image-L3lznpRPZbI.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629653739805-DR055W1C7JRQCQHYJH1P/unsplash-image-Q80LYxv_Tbs.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1630432641551-F0VJRTHD3Y4ISVDQ7CCT/unsplash-image-GHp78jdvOZY.jpg Home https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1746583740923-UJMI0K72BUH27X6HLO0T/unsplash-image-Mgx1oe2vlVY.jpg Home https://www.goodhabitsnutrition.com/about daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/db31d437-f725-4d57-afe7-b5e171e796f4/kitchen+arms+up.jpg About - Welcome to Good Habits Nutrition Hi! My name is Tristine Bogle and I am the founder of Good Habits Nutrition. We are Registered Dietitian Nutritionists who take a functional, whole food, whole-body approach to nutrition, health, and change. Our goal is to dig deep and get to the root of the problem using labs, symptom reporting, and medical history to help you reach your goals and improve your health with the food you eat. We believe in simple, customized plans and recommendations that work for YOU! We are a safe place to discuss your health goals and challenges without judgement. You will walk away with knowledge, techniques, motivation, an individualized plan, and a dietitian that will guide you along the way. We can’t wait to work with you! -Tristine https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629239380714-NENXMNQJF139NYU8EGOX/gettyimages-1044382612-612x612.jpg About - Why a Registered Dietitian Nutritionist (RDN)? RDNs have completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. Additionally, RDNs have: Completed an ACEND-accredited supervised practice program (internship). The internship includes work at a health-care facility, community agency, or a foodservice corporation or combined with undergraduate or graduate studies. Passed a national examination administered by the Commission on Dietetic Registration (CDR). Completed continuing professional educational requirements to maintain registration. *RDNs can take insurance! https://www.goodhabitsnutrition.com/contact daily 0.75 2025-03-21 https://www.goodhabitsnutrition.com/referralsandinsurance daily 0.75 2023-02-05 https://www.goodhabitsnutrition.com/appointments-and-pricing daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629220902032-8F6UB81WKWNQX4FBXI36/unsplash-image-FPKtCl74Hfs.jpg Appointments & Pricing https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629221212329-V8498ZJA2ZL5IGW1YFS8/unsplash-image-QZub8Ni3x_c.jpg Appointments & Pricing https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629221830674-1QHNN8Z6QLDY1JAF2BTM/unsplash-image-5GK0KjhBLs4.jpg Appointments & Pricing https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629654700200-P53L3XAIEOELBNCZXVYT/unsplash-image-eXoXJrOGqG4.jpg Appointments & Pricing https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629655272653-IRQBQ6WS03070HBE1C0C/Prolon+soup.jpg Appointments & Pricing https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629762040688-Q1XMXTWB0MDOVZ9TGYIT/Dietitian.jpg Appointments & Pricing https://www.goodhabitsnutrition.com/medicalnutritiontherapy daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629644909058-0WC3OAQKN1AMYWJY49EA/unsplash-image-5GK0KjhBLs4.jpg Medical Nutrition Therapy - Conditions we treat Overweight & Obesity Diabetes Pre-Diabetes Kidney Disease Heart Disease High Cholesterol High Blood Pressure Food Allergies/Intolerances GI Disorders Auto-immune Disorders Celiac Disease Pediatric Nutrition Disordered Eating Women’s Health And so much more! https://www.goodhabitsnutrition.com/mealplans daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1644438618150-B6HR0KQQ49B2BS1YBFSC/unsplash-image-HlNcigvUi4Q.jpg Meal Plans - Pricing *Initial consultation and coaching sessions with Registered Dietitians are often covered by insurance. Please contact us for pricing with insurance. Self Pay pricing: 90 minute initial consultation with Registered Dietitian + 2 - 30 minute virtual coaching sessions + 3 months meal plans and access to meal planning application - $299 90 minute initial consultation with Registered Dietitian + 1 - 30 minute virtual coaching session + 2 months meal plans and access to meal planning application - $249 90 minute initial consultation with Registered Dietitian + 1 month meal plans and access to meal planning application - $199 Additional meal planning application access = $29/month https://www.goodhabitsnutrition.com/virtual-nutrition-counseling daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629646477760-79CWK4FLW3UD7112UKAZ/unsplash-image-cckf4TsHAuw.jpg Virtual Nutrition Counseling - virtual nutrition counseling In addition to in person nutrition counseling, we offer virtual appointments for your safety and convenience. https://www.goodhabitsnutrition.com/genetictesting daily 0.75 2021-08-23 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629647790517-0G4S2B238S0GOAKYMHY2/unsplash-image-pwcKF7L4-no.jpg Genetic Testing - Nutrition and health genetic testing Have you ever wondered what your genes say about your health? What is the ideal approach for weight loss based on YOUR genetics? Are there hormonal and genetic reasons that are inhibiting weight loss? Are you a fast or slow metabolizer of caffeine? Does your body absorb and metabolize specific nutrients well? Does it take you longer to feel full? These are just a few of the discoveries you will find in nutrition genetic testing. And, knowledge is power. We will review your genetic results with you and provide nutrition, exercise, and wellness recommendations based on your genetics. https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629647190742-D7V3OWC27LPCJE0U0XIA/unsplash-image-vA1L1jRTM70.jpg Genetic Testing - We offer Genetic testing for: Health & Wellness Sports & Performance Plant Based Diets Skin Health Fertility Hormone Metabolism https://www.goodhabitsnutrition.com/grocerystoretours daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629652594582-2GZ19VVZO5OUZ6OAQZVL/unsplash-image-NpNvI4ilT4A.jpg Grocery Store Tours - Grocery store tours Do you want practical, real life tips to guide you in the food that you buy? Our Dietitians provide grocery store tours to help you make the best choices for you and your family. Grocery store tours are 1-2 hours in length and can include up to 5 people. https://www.goodhabitsnutrition.com/menu-approvals daily 0.75 2021-08-22 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/1629654531093-X62Z7N2HZSJ0XKVPJU4T/unsplash-image-W9OKrxBqiZA.jpg Menu Approvals - Menu Approvals Our dietitians have vast experience working with school nutrition programs, community nutrition programs, group homes and other State and Federally funded programs. We can create and approve menus for all programs. https://www.goodhabitsnutrition.com/speakingengagements daily 0.75 2021-08-27 https://www.goodhabitsnutrition.com/dietitians daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/a8e5fa03-376b-43bd-a5ed-0a0af49abd0c/Individual+standing.jpg Our Dietitians - Tristine Bogle, RDN Tristine is a Registered Dietitian Nutritionist. She graduated from Arizona State University in 2000 with a Bachelor of Science degree in Human Nutrition and Dietetics. Tristine completed an internship for Colorado State University before sitting for the National exam. Tristine enjoys counseling patients with a variety of health conditions including diabetes, kidney disease, GI disorders, weight loss/gain, optimal health, food allergies/intolerances, disordered eating, pediatric nutrition, sports nutrition, and women’s health. Tristine believes that it is her job to listen and dig deep to find the root of health problems using labs, symptom reporting, and medical history. Tristine is empathetic and understanding of the challenges that we all face when implementing change. She enjoys finding behavioral and self-assessment techniques to guide clients into overcoming these challenges. In addition to nutrition counseling in private practice, Tristine is an adjunct faculty member for Chandler Gilbert Community College and and has taught Human Nutrition and Nutrition Management courses for over 20 years. She also works with School Nutrition Programs, Arizona Aging and Adult Services and Community Nutrition Programs throughout the state of Arizona. Tristine enjoys speaking about nutrition in the school, community, business, and private setting. Her speaking engagements include those for USDA Food & Nutrition Services, Arizona Department of Education (ADE), Arizona Association of School Business Officials (AASBO), School Nutrition Association (SNA), Arizona Indian Council on Aging (AICOA), Arizona Department of Economic Security Division on Aging and Adult Services (DES DAAS) and many more! Tristine is a member of the Academy of Nutrition and Dietetics as well as the Arizona Academy of Nutrition and Dietetics. On a personal note, Tristine loves to spend time with her family outdoors. She enjoys running, hiking, gardening, and trying new recipes with her family. https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/3aa35ec5-9922-4434-9108-945d40679155/Kacey+Headshot+2.jpg Our Dietitians - Kacey Frey, RDN Kacey Frey, RDN is a Registered Dietitian Nutritionist born and raised in Arizona. A graduate of Arizona State University in Human Nutrition, she successfully completed her internship through Utah State University in 2003. She has worked extensively in the field of public health, specifically child nutrition programs. Additionally, she has worked in the clinical setting, providing nutrition education and support in hospitals, long term care and rehabilitation facilities and has received extensive training in weight management. Kacey believes food is more about nutrition, calories, fat and protein. It is often used for comfort or to show love. Diet changes for health purposes are not just about following a specific diet, but incorporating healthy choices into our traditions, our social and home lives. Eating is emotional and there are so many factors that go into modifying our behaviors to increase our health and well-being. She believes in small practical changes and support in a non-judgmental setting to guide you on your path to improved health. It is not something that can be done overnight, there will be plateaus, struggles, joys and a sense of accomplishment. We have busy, complicated lives, she believes it is her job to help you meet your health goals in a way that works for you. On a personal note: Kacey loves, playing pickleball with friends, walking her dog while listening to one of many true crime podcasts, reading, practicing yoga, and traveling with her family. https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/5266a3f1-4978-464f-a381-e1ce97f3838b/Marisa+head+shot+Jul+2023+small.jpg https://images.squarespace-cdn.com/content/v1/6114222a7824741a0192b126/dbe6f714-d946-4c16-9385-cb28f5b751e7/IMG_1519.jpg https://www.goodhabitsnutrition.com/fullscript daily 0.75 2021-08-31 https://www.goodhabitsnutrition.com/privacy-policy daily 0.75 2025-05-19 https://www.goodhabitsnutrition.com/metabolism-testing daily 0.75 2025-05-07 https://www.goodhabitsnutrition.com/seasonal-recipes daily 0.75 2025-05-13 https://www.goodhabitsnutrition.com/seasonal-recipes/winter-nzgww monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.goodhabitsnutrition.com/seasonal-recipes/autumn-c343a monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.goodhabitsnutrition.com/seasonal-recipes/summer-3gg5k monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.goodhabitsnutrition.com/seasonal-recipes/spring-x2p3h monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.goodhabitsnutrition.com/meal-plans daily 0.75 2025-05-13 https://www.goodhabitsnutrition.com/meal-plans/immune-boosting-74be3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.goodhabitsnutrition.com/meal-plans/anti-inflammatory-h2rbt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.goodhabitsnutrition.com/meal-plans/gut-health-2rcde monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.